Gluten & Wheat Free Lunch Recipes

There are 33 lunch recipes.


Cauliflower Cheese Soup

Cauliflower cheese is a winner, so why not make this cauliflower cheese soup and serve it as a light lunch or starter.

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Crab and Sweetcorn Soup

Packed with flavour, this crab and sweetcorn soup is so easy to make. Serve it as a light lunch or as a dinner party starter.

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Aromatic Prawn Soup

This delicately spiced soup is quick to make and smells and tastes delicious. It’s a great recipe when you don’t have a lot of time; 20 minutes from start to finish.

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Peppers Stuffed with Rice and Halloumi

This stuffed pepper recipe is full of wonderful flavours and makes an excellent vegetarian light lunch or even a dinner party starter.

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Spicy Lentil Soup

A flavoursome and easy soup to rustle up that is also full of goodness. The lentils make the soup filling and I find that no toast or bread is necessary.

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Courgette and Feta Fritters

Not your typical dense and greasy fritter, these light and fluffy courgette fritters made with grated courgette and other yummy ingredients make a delicious alternative to potato fritters and a surprisingly tasty lunch.

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Cheese, Potato and Ham Croquettes

These taste far better than the shop bought variety and are very simple to make. Make a big batch of these and serve them hot with a homemade dip when you have guests over for drinks and nibbles.

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Smoked Salmon with a Horseradish Crème Fraîche

This makes an impressive light lunch and is super easy to rustle up. Serve it with some gluten and wheat free toast and wait for the compliments to come flooding in.

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Baked Camembert with Crudites

Oven cooked soft cheese that is studded with garlic cloves and fresh thyme tips is a crowd-pleaser. This is an easy recipe for a dinner party or great for a quick weekend supper. Serve with your choice of crudites and gluten and wheat free toasted bread and remember the rule, no double dipping!!!

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Creamy Tomato Soup

A vegetarian soup that is also low-fat and naturally gluten and wheat free.

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