Gluten & Wheat Free Lunch Recipes

There are 33 lunch recipes.

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Carrot and Ginger Soup

This hearty soup is full of goodness and full of flavour. Make this delicious soup for a tasty midweek lunch or dinner.

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Potato and Chorizo Hash

This can be served for brunch and is a great way of eating up left over potatoes. brimming full of flavour and colour. tatoes, topped with beautifully fried eggs. Start your day the right way with this hearty dish.

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Chickpea Soup Moroccan Style

Naturally gluten and wheat free, this chickpea soup is bursting with flavour and is also suitable for a vegetarian diet.

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Falafels

These delicious falafels are our take on the traditional Middle Eastern dish.  They are simple to make and are gluten and wheat free and are also suitable for those following a vegetarian diet. Eat them hot with a mixed salad for a tasty light lunch or cold as part of a buffet. You can even pop them in your lunch box for a snack on the go.

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Sesame Chicken Skewers

These succulent sesame chicken skewers are ideal served as a light lunch and are naturally gluten and wheat free. They are easily grilled when the weather is cooler but are also great cooked on the BBQ. Sticky and tender, serve them with some sweet potato fries or rice and some seasonal veg.

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Baked Scotch Eggs

These Scotch eggs are baked in the oven, so they are marginally healthier than the traditionally fried variety! Enjoy them at any time of the day; a light lunch, in a picnic or maybe for a mid-morning snack. You could add different seasoning to the bread crumbs; smoked paprika makes a tasty addition.

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Halloumi and Vegetable Kebabs

Gluten free, wheat free and vegetarian; these halloumi and vegetable kebabs tick a lot of boxes and are very tasty too. They can be grilled or cooked on the BBQ, so can be kept on the menu all year round. Try them out at your next gathering and see them fly off the plate. They also make a great light lunch, served with some potato wedges or a jacket potato.

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Mini Savoury Egg Cakes

These mini morsels are super easy to make and are delicious served warm or at room temperature alongside drinks at a party or can be eaten with salad for a quick light lunch. I have used ham, cheese and spring onion but there are loads of variations you could make. Experiment with your favourite foods and come up with your own creations.

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Thai Beef Salad

Thai Beef Salad is probably one of the most popular and well-known Thai salads and is a great light lunch idea. It’s a simple salad with a mix of sweet, sour and salty ingredients and with a good piece of steak, it’s the perfect combination.

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Pea and Bacon Soup

This warming soup can be served as a starter or as a light lunch. It’s velvety consistency and naturally sweet flavour that comes from the peas, makes it a delicious soup that looks pretty too.

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