Gluten & Wheat Free Lunch Recipes

There are 29 lunch recipes.

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Sesame Chicken Skewers

These succulent sesame chicken skewers are ideal served as a light lunch and are naturally gluten and wheat free. They are easily grilled when the weather is cooler but are also great cooked on the BBQ. Sticky and tender, serve them with some sweet potato fries or rice and some seasonal veg.

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Baked Scotch Eggs

These Scotch eggs are baked in the oven, so they are marginally healthier than the traditionally fried variety! Enjoy them at any time of the day; a light lunch, in a picnic or maybe for a mid-morning snack. You could add different seasoning to the bread crumbs; smoked paprika makes a tasty addition.

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Halloumi and Vegetable Kebabs

Gluten free, wheat free and vegetarian; these halloumi and vegetable kebabs tick a lot of boxes and are very tasty too. They can be grilled or cooked on the BBQ, so can be kept on the menu all year round. Try them out at your next gathering and see them fly off the plate. They also make a great light lunch, served with some potato wedges or a jacket potato.

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Mini Savoury Egg Cakes

These mini morsels are super easy to make and are delicious served warm or at room temperature alongside drinks at a party or can be eaten with salad for a quick light lunch. I have used ham, cheese and spring onion but there are loads of variations you could make. Experiment with your favourite foods and come up with your own creations.

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Thai Beef Salad

Thai Beef Salad is probably one of the most popular and well-known Thai salads and is a great light lunch idea. It’s a simple salad with a mix of sweet, sour and salty ingredients and with a good piece of steak, it’s the perfect combination.

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Pea and Bacon Soup

This warming soup can be served as a starter or as a light lunch. It’s velvety consistency and naturally sweet flavour that comes from the peas, makes it a delicious soup that looks pretty too.

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Thai Green Chicken Soup

Chicken soup with a Thai twist.  Aromatic and fragrant, this Thai green chicken soup makes a great starter or a light lunch and is a meal in a bowl!  If you want it hotter, just add another chilli.

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Halloumi, Pomegranate Salad

This light lunch of halloumi and pomegranate creates a taste sensation that is sure to keep featuring on your menu, especially during the summer months.  The pomegranate salsa that is deliciously infused with garlic and chilli complements the mild saltiness of the halloumi just perfectly. Naturally gluten and wheat free, this dish will no doubt be a hit with your friends and family.

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Garlic Mushrooms on Toast

This quick and easy garlic mushrooms on toast recipe is big on flavour with little work. You could serve this as a light lunch, or would make 8 mini starters.

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Chorizo and Chickpea Soup

This warming chorizo and chickpea soup is packed with flavour. It can be made and then frozen to eat at a later date, or why not double up and put half in the freezer for another day.

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