Welcome to Gluten & Wheat Free

Steamed Salmon with Ginger View recipe

Steamed Salmon with Ginger

This salmon and ginger recipe is quick to make and is an ideal weekday dish. Omitting the rice, this would make a tasty starter and would easily feed 4, with each fillet cut in half.

Broccoli and Blue Cheese Soup View recipe

Broccoli and Blue Cheese Soup

This delicious warming soup is an ideal lunch recipe or you could make it as a dinner party starter. It’s ready in just 20 minutes and can be frozen.  I like to make it when I have some leftover Stilton. I have served this soup to friends who don’t like blue cheese normally; it’s mild and creamy and you will want a second helping.

Banana Flapjack View recipe

Banana Flapjack

This recipe is great for using up ripe bananas that nobody likes and get left in the fruit bowl. You can add nuts, seeds, chocolate drops and other dried fruit too; create your own variety. Ideal for popping in packed lunch boxes and snacking on mid-morning when you are in need of a sweet fix.

Welcome to gluten-wheat-free.co.uk, a website with recipe ideas and information to assist with a gluten and/or wheat free diet.

More and more people are having to or are choosing to remove gluten and wheat from their diets. Those suffering from coeliac disease have an adverse reaction to gluten, a dietary protein found in three types of cereal: wheat, barley and rye. Eating foods containing gluten can result in very serious symptoms, and therefore a strict gluten free diet is a necessity.

With so many people being diagnosed with Coeliac Disease, it is becoming increasingly easier to buy gluten and wheat free products. Food manufacturers and supermarkets have to label their foods clearly, highlighting whether the product contains gluten and wheat. Restaurants are much more aware of the need for both gluten and wheat free options on their menus and ensuring that there is no gluten and wheat cross contamination when food is being prepared and cooked.

There are many other reasons why people choose to omit gluten and wheat from their diets. Life style choice, intolerance, can help some skin conditions, can help with the symptoms of IBS, less flatulence and the desire to eat less processed foods are just some. Removing foods that contain wheat and gluten has become popular amongst athletes, with many high profile and successful sports stars following a gluten and wheat free diet.

If you are considering removing wheat or gluten from your diet, it is advisable to seek medical advice first by speaking to your GP or healthcare professional.

There is a wealth of information about Coeliac Disease on the following website:  https://www.coeliac.org.uk/home/

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