Welcome to Gluten & Wheat Free

Courgette and Feta Fritters View recipe

Courgette and Feta Fritters

Not your typical dense and greasy fritter, these light and fluffy courgette fritters made with grated courgette and other yummy ingredients make a delicious alternative to potato fritters and a surprisingly tasty lunch.

Moist Banana, Pecan and Chocolate Loaf Cake View recipe

Moist Banana, Pecan and Chocolate Loaf Cake

This banana, pecan and chocolate loaf cake is lovely and moist and makes a great addition to any picnic or lunch box. Bring along one of these to a friend’s coffee morning and you will be invited again, for sure!

Vegetable Frittata View recipe

Vegetable Frittata

Bursting with flavours, colours and goodness, this frittata can be eaten hot or cold. If you are looking for a healthy alternative to a sandwich lunchtime, this Italian dish is the answer and is perfect for loading up your lunchbox. Naturally gluten and wheat free, it is also vegetarian and delicious too, so ticks lots of boxes!!

Welcome to gluten-wheat-free.co.uk, a website with recipe ideas and information to assist with a gluten and/or wheat free diet.

More and more people are having to or are choosing to remove gluten and wheat from their diets. Those suffering from coeliac disease have an adverse reaction to gluten, a dietary protein found in three types of cereal: wheat, barley and rye. Eating foods containing gluten can result in very serious symptoms, and therefore a strict gluten free diet is a necessity.

With so many people being diagnosed with Coeliac Disease, it is becoming increasingly easier to buy gluten and wheat free products. Food manufacturers and supermarkets have to label their foods clearly, highlighting whether the product contains gluten and wheat. Restaurants are much more aware of the need for both gluten and wheat free options on their menus and ensuring that there is no gluten and wheat cross contamination when food is being prepared and cooked.

There are many other reasons why people choose to omit gluten and wheat from their diets. Life style choice, intolerance, can help some skin conditions, can help with the symptoms of IBS, less flatulence and the desire to eat less processed foods are just some. Removing foods that contain wheat and gluten has become popular amongst athletes, with many high profile and successful sports stars following a gluten and wheat free diet.

If you are considering removing wheat or gluten from your diet, it is advisable to seek medical advice first by speaking to your GP or healthcare professional.

There is a wealth of information about Coeliac Disease on the following website:  https://www.coeliac.org.uk/home/