Welcome to Gluten & Wheat Free

Chicken Fajitas View recipe

Chicken Fajitas

Fajitas are a fun family meal, cooked here with chicken. You can also make them with steak, prawns or just vegetables. Put all the ingredients in the middle of the table and let everyone make their own. Get creative and enjoy this family mealtime experience together.

Halloumi with Roasted Veg and Savoury Rice View recipe

Halloumi with Roasted Veg and Savoury Rice

This vegetarian and gluten and wheat free dish is a filling dinner packed with goodness. Use whatever vegetables you like to create this healthy and hearty dish.

Cheese, Potato and Ham Croquettes View recipe

Cheese, Potato and Ham Croquettes

These taste far better than the shop bought variety and are very simple to make. Make a big batch of these and serve them hot with a homemade dip when you have guests over for drinks and nibbles.

Welcome to gluten-wheat-free.co.uk, a website with recipe ideas and information to assist with a gluten and/or wheat free diet.

More and more people are having to or are choosing to remove gluten and wheat from their diets. Those suffering from coeliac disease have an adverse reaction to gluten, a dietary protein found in three types of cereal: wheat, barley and rye. Eating foods containing gluten can result in very serious symptoms, and therefore a strict gluten free diet is a necessity.

With so many people being diagnosed with Coeliac Disease, it is becoming increasingly easier to buy gluten and wheat free products. Food manufacturers and supermarkets have to label their foods clearly, highlighting whether the product contains gluten and wheat. Restaurants are much more aware of the need for both gluten and wheat free options on their menus and ensuring that there is no gluten and wheat cross contamination when food is being prepared and cooked.

There are many other reasons why people choose to omit gluten and wheat from their diets. Life style choice, intolerance, can help some skin conditions, can help with the symptoms of IBS, less flatulence and the desire to eat less processed foods are just some. Removing foods that contain wheat and gluten has become popular amongst athletes, with many high profile and successful sports stars following a gluten and wheat free diet.

If you are considering removing wheat or gluten from your diet, it is advisable to seek medical advice first by speaking to your GP or healthcare professional.

There is a wealth of information about Coeliac Disease on the following website:  https://www.coeliac.org.uk/home/

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