Posh Avocado On Toast

Posh Avocado On Toast

A great light lunch or made in a mini version, this makes a perfect summer starter. Tasty and nutritious and so simple too.


  • 1 ripe avocado - peeled and de-stoned
  • 1 garlic clove - cut lengthways
  • Juice of ½ lime
  • Good quality extra virgin olive oil
  • 2 slices gluten and wheat free seed bread - toasted
  • ½ ball of Mozzarella cheese
  • 4 sundried tomatoes – sliced
  • Pinch sea salt and black pepper
  • 2 eggs poached - optional


Serves: 1

Diet: Gluten and Wheat Free

Cuisine: Mediterranean

Type: Starter


Prep time: 5 mins Cook time: 5 mins

Mash the avocado with a fork in a bowl and add in the lime juice, salt and a drizzle of extra virgin olive oil. It can be as chunky or smooth as you like – personally, I like it chunky.

Once the bread has been toasted, rub both slices with the cut side of the garlic clove. This will give the toast a lovely fragrant flavour of garlic without being overpowering. Place the Mozzarella and sundried tomatoes on top and season. Poach 2 eggs if using and when cooked place on top.

If you are making this as a starter, it makes 4 small portions. Cut each slice into two triangles or use decorative cutters and follow as above. Use smaller quail eggs if required.

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