Tex Mex Frittatas
Diet: Gluten and Wheat Free
Spice up a frittata with these Mexican flavours for a tasty light lunch. Serve them cold for a great picnic or lunch box filler.
- 6 free range eggs
- 150g chorizo - chopped
- 1 bunch of spring onions - chopped
- 420g can red kidney beans - drained and rinsed
- A handful chopped fresh coriander leaves
- 120ml cream
- 50g grated parmesan cheese
- 2 cloves of garlic - crushed
- ½ tsp Tabasco pepper sauce
- Olive oil - for greasing
- Salt and freshly ground black pepper
Preheat oven to 190°C, 170°C fan, gas mark 5.
Grease a 6 hole, muffin tin. Heat a frying pan over a medium heat and add the chorizo and spring onion. Cook, stirring for 3 minutes until golden. Add the beans and cook for a further minute. Stir in the coriander and spoon the mixture into prepared tin holes.
Whisk the eggs, cheese, cream and garlic together in a jug and season with salt and pepper. Stir in the Tabasco sauce and pour this over the chorizo mixture.
Bake for 20 minutes in the pre-heated oven until set and golden.
Serve with a green salad and some sweet potato fries.