Trout with Lemon and Pine Nuts

Trout with Lemon and Pine Nuts

A delicately flavoured fish, this healthy trout with lemon and pine nuts recipe makes a great quick dinner offering that the whole family will enjoy.


  • 4 trout fillets
  • 50g gluten and wheat free breadcrumbs
  • 15g butter - softened
  • Zest and juice of 1 lemon
  • 25g pine nuts
  • 1 small bunch parsley - chopped
  • 1 tbsp olive oil
  • lemon wedges to serve


Serves: 4

Diet: Gluten and Wheat Free

Cuisine: British

Type: Main


Prep time: 10 mins Cook time: 5 mins

Pre heat the grill to high.

On an oiled baking tray, lay the trout fillets, skin side down.

In a bowl, mix together the breadcrumbs, parsley, butter, lemon juice, zest and pine nuts. Scatter the mixture in a thin layer over the fillets and drizzle with the oil. Place under the preheated grill for 5 minutes and serve with the lemon wedges.

I like to serve this with a potato salad and some mixed leaves. The recipe for a delicious potato salad can be found under our sides and snack section.

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